May 13, 2006

Spinach - Healthy way v(^__^)v

Let me introduce how to eat popeye spinach as healthy way!!
Put a bunch of spinach from roots in boiling warter with salt, and boil them in a few minuites. During boiling, prepare for soysauce with WASABI (Japanese horseradish).

Take them out of the pan, and run under cold warter. Cut them and mix with soy sauce.

Add some Katsuo-bushi or sesami if you like, before serving!


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