August 12, 2008

Okahijiki soba (^3^)/

If you do not have much of apetite due to this season, this is the best to injest nutrition.
**Ingredients: Soba(buckwheat noodle), yam potate, cucumber, Natto(fermented beans) and Okahijiki(saltwart)
During boil water, grind yam.

Boil Okahijiki for a min, and immerse in cold water to seal brilliant green color. Mix Natto very well until slimy.

Boil water in another pan and put soba for minuts, and immerse in cold water well. Cut cucmubers in rectangles.

After drain off water, put soba in a plate. Garnish each vegee, yam cucumbers, Natto and Okahijiki on top. Put some dashi-soup which made by Katsuo broth on.

Okahijiki contains plenty of Vitamin A, Calcum and Fe. Needless to say, yam help for protein to be absorbed as well as contains vitamin B and C. Natto is rich in dietary fiber....such a ideal recipe!!


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